Meal-Prep Calendar

Weekly plan

Meals

21

Days

7

Est. cost

$310.77

Avg cal/day

299

Pantry coverage

0%

ingredients on hand

✓ You have everything for this plan's meals.

Drag any meal card to another day to reshuffle your week.

Mon695 kcal · $42.15

breakfast$7.72

Greek Yogurt Peach Parfait with Oats

320 kcal · 18g P

0/4 on hand 4 to buy

lunch$25.46

Shrimp & Sweet Corn Cilantro Bowl

280 kcal · 28g P

0/10 on hand 10 to buy

snack$8.97

Air Fryer Brussels Sprout Chips

95 kcal · 4g P

0/4 on hand 4 to buy

Tue940 kcal · $34.65

breakfast$5.94

Cold Smoked Salmon and Spinach Scrambled Eggs

310 kcal · 28g P

0/8 on hand 8 to buy

lunch$17.24

Fajita Chicken & Multi-Pepper Rice Bowls

420 kcal · 34g P

0/9 on hand 9 to buy

snack$11.47

Salami and Mozzarella Skewers with Grape Tomatoes

210 kcal · 14g P

0/4 on hand 4 to buy

Wed1045 kcal · $51.12

breakfast$14.31

Sweet Potato Hash with Eggs and Green Onions

380 kcal · 16g P

0/8 on hand 8 to buy

lunch$29.79

Salmon & Spinach Risotto

490 kcal · 32g P

0/11 on hand 11 to buy

snack$7.02

Sweet Potato Air Fryer Wedges with Greek Yogurt Dip

175 kcal · 6g P

0/6 on hand 6 to buy

Thu880 kcal · $40.00

breakfast$9.80

Savory Oatmeal with Spinach, Egg and Aged Cheese

350 kcal · 20g P

0/8 on hand 8 to buy

lunch$21.32

Air Fryer Brussels Sprout & Sweet Potato Grain Bowl

310 kcal · 12g P

0/10 on hand 10 to buy

snack$8.88

Peach and Aged Cheese Bites with Kettle Chips

220 kcal · 9g P

0/4 on hand 4 to buy

Fri1065 kcal · $49.01

breakfast$13.36

Salami and Mozzarella Breakfast Flatbread

390 kcal · 22g P

0/6 on hand 6 to buy

lunch$26.92

Grass-Fed Beef & Diced Tomato Green Chile Pasta

520 kcal · 38g P

0/10 on hand 10 to buy

snack$8.73

Cold Smoked Salmon and Cream Cheese Pretzel Slims

155 kcal · 13g P

0/5 on hand 5 to buy

Sat715 kcal · $46.96

breakfast$9.69

Kefir Oat Smoothie Bowl with Peach and Apple

290 kcal · 12g P

0/5 on hand 5 to buy

lunch$26.91

Smoked Salmon & Salami Romaine Wraps

260 kcal · 22g P

0/10 on hand 10 to buy

snack$10.36

Spinach and Grape Tomato Mini Frittata Bites

165 kcal · 14g P

0/7 on hand 7 to buy

Sun945 kcal · $46.88

breakfast$15.19

Shrimp and Corn Scramble with Cilantro

300 kcal · 30g P

0/9 on hand 9 to buy

lunch$23.91

Chicken Thigh & Jalapeño Sweet Potato Tacos

450 kcal · 36g P

0/12 on hand 12 to buy

snack$7.78

Oat and Peach Yogurt Parfait Cups

195 kcal · 15g P

0/5 on hand 5 to buy