Nutrition — Macros per Serving
Estimated macros for every recipe. Shifts with portion size, cheese and oil.
Recipes tracked
87
Avg calories
337
Avg protein
24g
Avg carbs
30g
Avg fat
13g
Per-meal macros
87 recipes
| Meal | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Butter Shrimp with Sweet Corn and Spinach | 310 | 34g | 22g | 9g |
| Air Fryer Salmon with Roasted Brussels Sprouts and Sweet Potato | 480 | 42g | 34g | 18g |
| Creamy Risotto with Grass-Fed Ground Beef and Grape Tomatoes | 560 | 38g | 52g | 20g |
| Chicken Thigh Fajita Bowls with Multi-Peppers and Jalapeño | 390 | 44g | 18g | 14g |
| Cold Smoked Salmon and Aged Cheese Charcuterie Plate with Salami | 420 | 32g | 18g | 24g |
| Peach and Spinach Salad with Mozzarella and Green Onion | 280 | 16g | 24g | 13g |
| Overnight Oats with Peach, Greek Yogurt and Kefir | 340 | 22g | 48g | 6g |
| Garlic Butter Shrimp with Sweet Corn and Spinach | 310 | 38g | 18g | 9g |
| Air Fryer Salmon with Brussels Sprouts and Sweet Potato | 480 | 42g | 34g | 18g |
| Creamy Spinach and Roasted Pepper Risotto | 420 | 16g | 62g | 11g |
| Beef and Pepper Fajita Bowl with Jalapeño Rice | 510 | 44g | 14g | 30g |
| Italian Pasta with Cold Smoked Salmon and Spinach | 440 | 28g | 58g | 10g |
| Air Fryer Chicken Thighs with Roasted Sweet Potato and Peach Salsa | 390 | 36g | 32g | 12g |
| Greek Yogurt Oat Bowl with Peach and Aged Cheese | 360 | 22g | 52g | 7g |
| Perfect Roast Chicken | 540 | 55g | 6g | 32g |
| Garlic Herb Salmon with Sautéed Spinach | 420 | 48g | 10g | 20g |
| Shrimp and Sweet Corn Risotto | 520 | 38g | 62g | 10g |
| Air Fryer Chicken Thigh Fajita Bowls | 380 | 42g | 14g | 16g |
| Ground Beef and Diced Tomato Italian Pasta | 560 | 38g | 58g | 18g |
| Air Fryer Brussels Sprouts and Sweet Potato Hash with Fried Egg-Style Shrimp | 340 | 30g | 42g | 5g |
| Peach and Romaine Salad with Cold Smoked Salmon and Aged Cheese | 310 | 26g | 22g | 13g |
| Greek Yogurt Oat Bowl with Peach and Oats | 380 | 22g | 58g | 6g |
| Greek Yogurt Parfait with Peaches | 320 | 18g | 48g | 4g |
| Smoked Salmon and Spinach Scrambled Eggs | 290 | 28g | 3g | 17g |
| Sweet Potato and Egg Breakfast Hash | 340 | 16g | 38g | 14g |
| Overnight Oats with Kefir and Peaches | 310 | 12g | 52g | 5g |
| Mozzarella and Tomato Breakfast Toast | 280 | 14g | 32g | 10g |
| Spinach and Egg Breakfast Quesadilla | 360 | 20g | 34g | 16g |
| Savory Oat Bowl with Egg and Salami | 370 | 22g | 34g | 16g |
| Grass-Fed Beef & Sweet Corn Stuffed Peppers | 420 | 32g | 28g | 20g |
| Shrimp & Spinach Garlic Risotto | 480 | 36g | 52g | 12g |
| Fajita Chicken & Roasted Sweet Potato Bowl | 410 | 34g | 38g | 13g |
| Cold Smoked Salmon & Specialty Cheese Flatbread | 360 | 28g | 30g | 14g |
| Chicken Thigh & Brussels Sprouts Sheet Pan Lunch | 390 | 40g | 16g | 18g |
| Italian Pasta with Salami, Spinach & Grape Tomatoes | 500 | 26g | 58g | 18g |
| Salmon & Peach Romaine Salad with Greek Yogurt Dressing | 350 | 38g | 18g | 14g |
| Air Fryer Brussels Sprout Chips | 90 | 3g | 8g | 6g |
| Salami and Mozzarella Bites | 220 | 14g | 3g | 17g |
| Peach and Greek Yogurt Parfait | 185 | 16g | 26g | 2g |
| Sweet Potato Air Fryer Bites | 140 | 2g | 24g | 5g |
| Cold Smoked Salmon and Cream Cheese Pretzel Bites | 195 | 13g | 18g | 8g |
| Spicy Corn and Spinach Bites | 155 | 7g | 14g | 9g |
| Apple Slices with Aged Cheese and Honey | 175 | 7g | 20g | 9g |
| Greek Yogurt Parfait with Peaches | 310 | 22g | 42g | 4g |
| Smoked Salmon and Spinach Scramble | 290 | 28g | 4g | 17g |
| Sweet Potato Breakfast Hash with Egg | 370 | 16g | 44g | 14g |
| Overnight Oats with Kefir and Peach | 340 | 18g | 52g | 7g |
| Mozzarella and Tomato Breakfast Toast | 320 | 14g | 38g | 12g |
| Savory Oat Bowl with Egg and Green Onion | 350 | 19g | 38g | 13g |
| Air Fryer Sweet Potato and Egg Breakfast Cups | 330 | 20g | 28g | 14g |
| Grass-Fed Beef & Sweet Corn Taco Bowl | 420 | 32g | 28g | 20g |
| Garlic Shrimp & Spinach Risotto | 480 | 35g | 48g | 14g |
| Air Fryer Salmon with Roasted Brussels Sprouts & Sweet Potato | 510 | 42g | 32g | 22g |
| Fajita Chicken & Multi-Pepper Wrap with Greek Yogurt Sauce | 390 | 36g | 34g | 11g |
| Cold Smoked Salmon & Specialty Cheese Flatbread | 350 | 28g | 22g | 16g |
| Chicken Thigh & Italian Pasta with Spinach and Grape Tomatoes | 550 | 45g | 52g | 16g |
| Salami & Mozzarella Chopped Salad with Peach & Romaine | 370 | 22g | 18g | 24g |
| Air Fryer Brussels Sprout Chips | 95 | 3g | 10g | 5g |
| Cold Smoked Salmon & Mozzarella Bites | 160 | 16g | 4g | 9g |
| Sweet Potato Air Fryer Rounds | 120 | 2g | 22g | 3g |
| Salami & Aged Cheese Snack Board | 280 | 13g | 18g | 17g |
| Greek Yogurt Peach Parfait | 155 | 13g | 22g | 1g |
| Spicy Corn & Jalapeño Salsa with Kettle Chips | 175 | 3g | 28g | 6g |
| Air Fryer Chicken Meatstick Bites with Spinach Dip | 130 | 17g | 5g | 4g |
| Red Beans and Rice | 720 | 38g | 65g | 32g |
| Greek-Style Green Beans (Fasolakia Lathera) | 320 | 5g | 32g | 20g |
| Greek Yogurt Peach Parfait with Oats | 320 | 18g | 48g | 5g |
| Cold Smoked Salmon and Spinach Scrambled Eggs | 310 | 28g | 3g | 20g |
| Sweet Potato Hash with Eggs and Green Onions | 380 | 16g | 42g | 17g |
| Savory Oatmeal with Spinach, Egg and Aged Cheese | 350 | 20g | 38g | 14g |
| Salami and Mozzarella Breakfast Flatbread | 390 | 22g | 30g | 20g |
| Kefir Oat Smoothie Bowl with Peach and Apple | 290 | 12g | 50g | 5g |
| Shrimp and Corn Scramble with Cilantro | 300 | 30g | 12g | 15g |
| Shrimp & Sweet Corn Cilantro Bowl | 280 | 28g | 18g | 10g |
| Fajita Chicken & Multi-Pepper Rice Bowls | 420 | 34g | 38g | 12g |
| Salmon & Spinach Risotto | 490 | 32g | 48g | 16g |
| Air Fryer Brussels Sprout & Sweet Potato Grain Bowl | 310 | 12g | 42g | 10g |
| Grass-Fed Beef & Diced Tomato Green Chile Pasta | 520 | 38g | 52g | 18g |
| Smoked Salmon & Salami Romaine Wraps | 260 | 22g | 8g | 15g |
| Chicken Thigh & Jalapeño Sweet Potato Tacos | 450 | 36g | 40g | 14g |
| Air Fryer Brussels Sprout Chips | 95 | 4g | 10g | 5g |
| Salami and Mozzarella Skewers with Grape Tomatoes | 210 | 14g | 3g | 16g |
| Sweet Potato Air Fryer Wedges with Greek Yogurt Dip | 175 | 6g | 30g | 4g |
| Peach and Aged Cheese Bites with Kettle Chips | 220 | 9g | 24g | 11g |
| Cold Smoked Salmon and Cream Cheese Pretzel Slims | 155 | 13g | 15g | 4g |
| Spinach and Grape Tomato Mini Frittata Bites | 165 | 14g | 3g | 11g |
| Oat and Peach Yogurt Parfait Cups | 195 | 15g | 30g | 2g |