Air Fryer Brussels Sprout & Sweet Potato Grain Bowl
4 servings AI generated
Est. cost
$21.32
Cost / serving
$5.33
Calories
310
You have
0/10
Protein
12g
Shopping gap
ingredients you don't have on hand
Brussels SproutsSweet PotatoesFlat Leaf SpinachGrape TomatoesPlain NF Greek YogurtPeeled GarlicPremium DressingsOlive OilSaltBlack Pepper
Technique & source
air fryer
Ingredients & cost
10 ingredients · $21.32 est. · click an item to open it
| Ingredient | Have? | Qty | Est. cost | Priced from |
|---|---|---|---|---|
| Brussels Sprouts | Missing | 2 cups | $2.99 | brussels sprouts |
| Sweet Potatoes | Missing | 2 medium | $2.49 | sweet potatoes |
| Flat Leaf Spinach | Missing | 2 cups | $1.89 | flat leaf spinach |
| Grape Tomatoes | Missing | 1 cup | $1.99 | grape tomatoes |
| Plain NF Greek Yogurt | Missing | 0.5 cup | $2.79 | plain nf greek yog |
| Peeled Garlic | Missing | 2 cloves | $5.98 2 ct of 1 ct | peeled garlic |
| Premium Dressings | Missing | 3 tbsp | $3.19 | premium dressings |
| Olive Oil | Missing | 2 tbsp | — | — |
| Salt | Missing | 1 tsp | — | — |
| Black Pepper | Missing | 0.5 tsp | — | — |
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Method
- Cube sweet potatoes and halve Brussels sprouts; toss with olive oil, salt, and pepper.
- Air fry sweet potatoes at 400°F for 12 minutes, shaking halfway through.
- Add Brussels sprouts to air fryer and cook an additional 10 minutes until caramelized.
- Halve grape tomatoes and mince garlic.
- Mix Greek yogurt with minced garlic and a pinch of salt to make a dressing.
- Arrange spinach in bowls, top with roasted vegetables and tomatoes.
- Drizzle with yogurt dressing or premium dressing of choice.