Chicken Thigh & Brussels Sprouts Sheet Pan Lunch
4 servings AI generated
Est. cost
$27.57
Cost / serving
$6.89
Calories
390
You have
6/8
Protein
40g
Shopping gap
ingredients you don't have on hand
olive oilsalt
Technique & source
air fryer
Ingredients & cost
8 ingredients · $27.57 est. · click an item to open it
| Ingredient | Have? | Qty | Est. cost | Priced from |
|---|---|---|---|---|
| FP B/S Chik Thighs | In pantry | 1.5 lb | $8.22 | fp b/s chik thighs |
| Brussels Sprouts | In pantry | 3 cups | $2.99 | brussels sprouts |
| Peeled Garlic | In pantry | 4 cloves | $11.96 4 ct of 1 ct | peeled garlic |
| Vidalia Onions | In pantry | 1 medium | $2.19 | vidalia onions |
| Grape Tomatoes | In pantry | 0.5 cup | $1.99 | grape tomatoes |
| olive oil | Missing | 2 tbsp | — | — |
| salt | Missing | 1 tsp | — | — |
| lemon juice (pantry) | In pantry | 1 tbsp | $0.22 0.5 oz of 16 oz | pasta sauce |
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Method
- Halve Brussels sprouts and slice onion into wedges.
- Toss Brussels sprouts, onion, and garlic cloves with 1 tbsp olive oil and salt.
- Rub chicken thighs with remaining olive oil, salt, and lemon juice.
- Air fry chicken thighs at 390°F for 18–20 minutes, flipping once at 10 minutes, until internal temp reaches 165°F.
- In the last 5 minutes, add Brussels sprouts and onions to a second air fryer tray or cook in batches.
- Roast vegetables until caramelized and tender.
- Add grape tomatoes in the final 2 minutes to warm through.
- Plate chicken alongside roasted vegetables and serve.